✔️ 28 day structured workout program

✔️ fun and challenging workouts for a full body and mind transformation

✔️ both gym and home program versions included

✔️ exercise demonstration videos

✔️ build confidence

Who is the Gym Bunny program for?

This program is eggs-actly what you need if you:

✔️ are wanting to follow a structured workout plan and achieve great results in 4 weeks.

✔️ enjoy a variety of training styles to keep things fun and motivating

✔️ wanting to build confidence in the gym 

✔️ want to take your training to the next level whether you are a beginner, an intermediate or even  an advanced gym bunny.

✔️ are interested in experiencing one of my programs before signing up for my 8 week challenge in May 😬

If you’re a gym bunny training at home, here is what you’ll need:

✔️ A pair of dumbbells

✔️ An exercise mat

✔️ A bench / steady chair

✔️ Resistance bands

✔️ Swiss Ball

✔️ Material Booty Band 

✔️ Skipping Rope

Join the Gym Bunny Program as I take you through resistance and functional training workouts with my added unique sparkle and spice to help you achieve powerful results in the month of April!

Other program details:

Gym Bunny 28 Day Program – R400

Signups open on 29 March and this program will be available until 15 April 2023.

Please note: this is not the MoniqueFit Challenge that you know and love, this is a 28 workout program to help you keep strong and sparkly in April and prepare for the 8 week challenge starting in May. 

There will be 4 optional live workouts with coach Monique on the following days and sa times:

– Wednesday, 5 April (17:30-18:30)
– Wednesday, 12 April (17:30-18:30)
– Wednesday, 19 April (17:30-18:30)
– Tuesday, 25 April (17:30-18:30)

(Should anything change regarding these dates or times, it will be communicated with you via email 🥰).

These are super fun, silly yet super challenging sessions with me. Nothing formal at all either, just our opportunity to come together virtually to shut out the outside world and enjoy a sparkly workout together!

If you are unable to join these live workouts in real time and would like to tackle them, recordings of each workout will be shared with you within 1-2 days.

Join the Gym Bunny Program before 5 April and stand a chance of winning an NPL HAMPER valued over R1000 and an entry for you and your fit bestie into MoniqueFit’s 8 WEEK CHALLENGE starting in May!

I am so eggs-cited to workout with you!!!

Let’s do this bunnies 🐰✨